BENEFITS OF VIBRATION TRAINING
1.Easy to learn and even easier to do.
2. Extend active life.
3. Develop and maintain strength and balance.
4. Promote relaxation and rest.
5. Maintain and improve movement of joints.
6. Alleviate symptoms of depression.
7. Improve quality of life.
8. Build confidence and self esteem.
9. Prevent muscle atrophy.
10. Develop stronger bones.
11. Improve circulation and core temperature.
12. Improve mobility.
13. Improve cardiovascular system.
14. Improve digestive system.
15. Reduce weight and increase metabolic rate.
16. Reduce elevated blood pressure